|
|
| |
|
|
|
|
|
How to Ease the Pain of a Breakup
Whether you do the dumping or you are the one who got dumped, breakups are painful. If you initiated the breakup you may feel guilty, or question that you made the right decision. If you were the one who got dumped you may feel shocked, hurt, and angry. Breakups are painful for either party. There are things you can do to get through the breakup, to ease your pain. Sometimes breakups can bring a relationship closer together when both parties realize that they really were meant to be together, or they can be a blessing because you are no longer with the wrong person. First thing you should do is acknowledge your feelings, its ok to feel sad, hurt, angry, and shocked. This was a relationship you spent time in. Live in the moment and allow yourself to cry if need be. Talk to your friends about your relationship, let them know how much you hurt; they may have advice for you that may be helpful. Additionally they may offer you some insight about your relationship that you did not see. You may want to spend the next several evenings/weekends at home taking extra good care of yourself. Watch television, lie in bed and eat ice cream, paint your nails, or try on a new hair style. Keep busy. Yes, you are going to have to go through a difficult transition. Before you start dating other people consider revitalizing hobbies you may have put aside to be with your ex. You may want to invite over your girlfriends, and enjoy an evening watching movies, or cooking; heck you can have a slumber party. See if there are local events that you may want to go to, for example there might be cooking classes at a nearby store; museums often have special events, or taking a class on a hobby that you enjoy. Do not call your ex. I know, this is the hardest part. Even if you really want to, resist. Employ your friends; call them instead of your Ex. Chances are in an emotional state you will not say what you really want to say. Wait on contacting your Ex for several weeks. Let the first wave of hurt and anger subside before you attempt to make contact. This may take a week, month, or longer before you are able to speak to them in a calm way. Do not email, or send a letter to your Ex. Wait! Write the letter, write the email, but do not send it. Wait, you may want to burn the letter have you write it. Do not send it. Allow the initial pain to pass. You can always get in touch with your Ex later. The best revenge on an Ex is letting them think you are moving along and you are doing very well. You may want to keep a journal of your feelings, and write down all of your feelings so you can go back and organize your thoughts, and take a better look at your past relationship. The pain of a breakup will eventually ease. Most people who have dated have been through a breakup or two, and they do know how you feel. Acknowledge your feelings, and let them out. Letting out your feelings either privately in a journal or with your friends will help you feel validated. Do not contact your Ex until the pain of the breakup goes away. If you are hurting you are not likely to say the right things, besides it better to let you're Ex think that you're doing well enough without them. You may want to consider renewing your relationship, so do not say anything that you might regret. You may also realize that this relationship was not meant to be, and it is time for you to move on. Remember, that the pain, the hurt, and the sadness will go away, while it may take longer than we like, keep in mind going through this may help make your next relationship better. Stephanie Manley is the editor for http://www.copykat.com, also writes a column at http://romancelessons.blogspot.com about lessons in relationships, and romance.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How To Open Up While Staying Safe When you've had your heart broken in a relationship, it can be difficult to open up to love again and entrust your heart to another person.Similarly, when your partner hurts you, it can difficult to open up and bring trust back into your relationship. Relationship Advice: 9 More Must-Know Tips for Couples The Law of Two QuestionsThere are two questions that couples must ask and answer:1) What do I want?2) How do I help you get what you want?The Law of Conflict, Part 1Much conflict is the result of failing to ask both of the above questions and/or an overemphasis on either one of the two.The Law of Conflict, Part 2Conflict is an inevitable part of being with someone. Real Friends About a year ago, I was talking to a friend of mine on the telephone. He had just experienced a big success in his career and wanted to brag. Say, Whats On Your Mind, Partner? Stan is an incurable romantic. Ever since he started courting Marge seriously, he has been sending or bringing her flowers. Secrets Your Husband/Significant Other Dont Want You to Know 1. He Only Pretends Not to Listen. A Guide to Relationship Quizzes Sometime in the 1950's, women's magazines started publishing relationship quizzes in their pages with a complex scoring system that arrived at a number. This number was then plotted on a scale and the reader could determine, based upon that number, whether their relationship was "good" or not. Cutting the Cord Sometimes, after a relationship has ended, many of us have problems letting go. A lot of my clients often complain of feeling haunted or even possessed by the dearly departed (who probably isn't even thinking of you at all and is busy happily running away with his or her new partner. A Womans World Women are simply wonderful don't you think? This question is not just aimed at us men but to women also! Throughout my life women have played a massive part in my upbringing from my Mother, my Aunts and to my very lovely and sadly missed Grandmother. These women have nurtured me and shown me what it takes to really be a man. Tune Up Your Relationship Why do some relationships last forever and others fall apart? Here are some ways you can make your partner feel appreciated again and prevent your relationship from becoming a casualty.1. A Look at Interracial Relationships There's something about America, our history, our values or maybe the very contradictions of our society that can still make interracial relationships a lot more difficult than others. Most relationships deal with mostly internal pressures with perhaps a little added tension from family or friends. Flirting For A Long-Term Relationship Have you ever wondered why we flirt? I mean, we've all done it at some time but it's one of those things that we do without really giving any though to why or how.Quite simply, flirting's our way of letting the opposite sex know that we're available. Romancing The Senses Romance can be experienced in numerous ways, but it is best enjoyed when you get all your senses in on the action. The following are suggestions for getting the most out of romance, one sense at a time. What is Romance and How Can You be More Romantic? Whether you've been in a relationship for a long time, or whether you're single, learning how to romance and love can be one of the greatest skills to learn (and believe me being romantic takes a lot of skill, for both men and women!). But what exactly is romance? I mean if you don't know what romance is, then how can you ever be romantic?Being romantic is more than just a bunch of red roses and a box of chocolates, it is showing your partner that you love, respect and admire them for who they are and it is form of showing them how much they mean to you. The Spiritual Connection of True Romance In the springtime, with the flowers budding and the birds chirping as Mother Nature awakens from winter's sleep, the air is thick with pheromones. It's hard not to have romance on the brain. Attraction vs. Love When we first meet someone, regardless of the way or medium that we meet, we are either attracted or not. Attraction, when pursued, eventually grows into levels of friendship and then may cross the barriers we build up, to protect ourselves, and grow into love. Are Men and Women Really from Different Planets? Are men really from Mars, and women from Venus?'what women want,' is still left unanswered to men. Even when we reflect upon the 2000 film, What Women Want - lead character, Nick Marshall (played by Mel Gibson) seems to have all the answers. Friendship - A Relation of Choice! IntroductionHave you ever heard or have you ever seen, father-son; mother-daughter; husband-wife; boss-subordinates; brother-sister as a friend? Might be yes, but how often and how genuine. At the end of a day, the message is, "mein tumhara baap hoon, jo mein kahta hoon, who karo" (I am your father, do what I say). Why Do Men and Women Misunderstand Each Other So Much Joke from a Woman to another Woman "Some husbands are living proof that a woman can take a joke!"Joke from a Man to another Man; "Men are Vain, They will check themselves out in the mirror. However women are ridiculous; they will check their reflections in any shiny surface, mirrors, spoons, shop windows. The Egoistic Friend What are friends for and how can a friendship be tested? By behaving altruistically, would be the most common answer and by sacrificing one's interests in favour of one's friends. Friendship implies the converse of egoism, both psychologically and ethically. Has The Magic Gone From Your Relationship? Kathleen and Dan have been together for several years now. At first it was magic and Dan was so romantic and attentive.
|
 |
 |
||||
|---|---|---|---|---|---|
|
|
|||||
| Pendle Writers .com © 2006 | |||||
